Staniel Cay, located in the heart of the Exuma Cays, is one of the most sought-after destinations in the Bahamas. Known for its turquoise waters, famous swimming pigs, and vibrant marine life, this small island offers unforgettable experiences whether you’re visiting from Nassau or Great Exuma.
In this guide, we’ll cover how to get there, what to see, the best tours, and tips for making the most of your Staniel Cay day trip in 2025.
Staniel Cay
Where is Staniel Cay?
Staniel Cay sits about 75 miles south of Nassau and 250 miles southeast of Florida. It’s part of the Exuma Cays, a chain of 365 islands in the Bahamas, and serves as a gateway to many of the area’s most famous attractions, including Iguana Island, Thunderball Grotto, and Big Major Cay (home of the swimming pigs).
How to Get to Staniel Cay
1. From Nassau
Direct Flight: Several operators offer daily 30–45 minute flights to Staniel Cay Airport.
Fly + Boat Tour Combo: Many tour companies arrange flights from Nassau followed by a guided boat tour of nearby cays.
2. From Great Exuma
Private Charter Boat: A scenic ride through the cays takes about 2–3 hours depending on weather.
Private Plane Charter: A quick alternative if you’re short on time.
| Feature | From Nassau | From Great Exuma |
|---|---|---|
| Travel Time (Fastest) | 30–45 min (flight) | 2–3 hrs (boat) / ~45 min (plane) |
| Main Options | Direct flight; Fly + Boat Tour combo | Private charter boat; Private plane charter |
| Best For | Short trips, day tours | Flexible itineraries, private groups |
| Scenery | Aerial views over the Exumas | Scenic cruise through multiple cays |
| Cost Range | $$–$$$ (group & private options) | $$–$$$ (private only) |
| Convenience | Direct connections from Nassau | More limited, requires arranging local transport |
Best Things to See and Do on a Staniel Cay Day Trip
1. Visit the Swimming Pigs at Big Major Cay
Swiiming pig
A short boat ride from Staniel Cay, these friendly pigs swim right up to visitors for treats.
Learn more: Swimming Pigs Exuma Guide
2. Snorkel at Thunderball Grotto
This famous cave system, featured in a James Bond movie, offers incredible snorkeling with tropical fish.
Swim with Nurse Sharks at Compass Cay
3. Feed Iguanas at Leaf Cay
Also known as Iguana Island, it’s home to the endangered Bahamian Rock Iguana.
4. Swim with Nurse Sharks at Compass Cay
A thrilling yet safe experience where you can swim alongside these gentle sharks.
5. Relax on Sandbars
Depending on the tides, you may get the chance to stand on pristine sandbars surrounded by nothing but ocean.
Sample Day Trip Itinerary
| Time of Day | Activities |
|---|---|
| Morning | Fly from Nassau or depart by boat from Great Exuma → Arrive at Staniel Cay → Visit swimming pigs. |
| Midday | Snorkel at Thunderball Grotto → Enjoy lunch at a local restaurant. |
| Afternoon | Visit Iguana Island → Swim with nurse sharks at Compass Cay → Return to Nassau or Exuma. |
Best Time to Visit Staniel Cay
Best Time to Visit Staniel Cay
| When | Months | Why | Recommendation |
|---|---|---|---|
| Best Season | December – May | Dry, cooler weather; calmer seas | Plan your trip in this window for ideal conditions |
| Avoid | August – October | Peak hurricane season; higher weather disruption risk | If traveling then, keep plans flexible and monitor forecasts |
| Pro Tip | Any month | Morning departures are typically smoother | Book early AM tours for calmer seas & more wildlife activity |
Travel Tips for 2025
Book tours at least 2–3 weeks in advance during peak season.
Bring reef-safe sunscreen, a waterproof camera, and light snacks.
Respect wildlife — follow your guide’s instructions when interacting with pigs, sharks, or iguanas.
Wear water shoes or sandals that can get wet.
FAQs
Q: Can I stay overnight in Staniel Cay?
Yes. There are small hotels, cottages, and vacation rentals available if you want to extend your trip.
Q: Is it safe for children?
Absolutely, most tours are family-friendly. Just supervise closely during wildlife interactions.
Q: Do I need a passport?
Yes, all international travelers entering the Bahamas require a valid passport.
Final Thoughts
A Staniel Cay day trip is one of the most memorable adventures you can have in the Bahamas. From swimming with pigs to snorkeling in a James Bond movie set, every moment feels like a postcard come to life. Whether you’re coming from Nassau or Great Exuma, 2025 is the perfect year to explore this island paradise.